Weigh In record (no journal entry) for 03 April 2019
|
148.8 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2019:
|
1353 kcal
|
Fat: 62.90g | Prot: 130.85g | Carb: 62.89g.
Breakfast: Pão de Trigo 100% Integral Torrado, Ovo. Lunch: Abobrinha Refogada, Brócolis, Pescada. Dinner: Tomates, Filé Mignon Grelhado. Snacks/Other: Filé Mignon Grelhado, Pão, Pão de Batata. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nelsonrojas's weight history
|