Weigh In record (no journal entry) for 03 April 2019
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175.1 lb
Lost so far: 19.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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630 kcal
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Fat: 41.29g | Prot: 50.06g | Carb: 13.47g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Oven Roasted Choice Beef Top Round, Trader Joe's Baby Carrots. more...
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losing 3.5 lb a week
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