Ross29's Journal, 03 April 2019

165.3 lb Lost so far: 4.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 40.19g | Prot: 59.47g | Carb: 200.34g.   Breakfast: Back to Nature Classic Granola, The Greek Gods Honey & Strawberry Greek Yogurt. Dinner: Angry Orchard Crisp Apple Hard Cider, Publix Fried Chicken Tenders. Snacks/Other: Chicken or Turkey and Rice (Mixture), White Table Wine. more...

2637 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 2 hours, Rock Climbing - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 7 hours. more...