jeffreysig's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

187.0 lb Lost so far: 63.0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1386 kcal

Fat: 17.33g | Prot: 50.98g | Carb: 269.84g. Breakfast: frosted mini. Lunch: healthy choice general. Dinner: healthy choice country. Snacks/Other: frosted mini, skinny cow sandwich. more...

2895 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...

losing 3.3 lb a week

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jeffreysig's Journal, 14 July 2010

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