Weigh In record (no journal entry) for 15 November 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2709 kcal
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Fat: 135.53g | Prot: 329.40g | Carb: 34.56g.
Breakfast: 100% Whey Isolate, Coconut Oil, Egg. Lunch: flav r pac broccoli, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: flav r pac broccoli, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Isolate, Winter Spiced Nuts, Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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