Weigh In record (no journal entry) for 03 April 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1647 kcal
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Fat: 63.20g | Prot: 84.94g | Carb: 199.98g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Great Value Tomato Juice, Bananas, Potatoes (Drained Solids, Canned), Country Crock Shedd's Spread Original, Shrimp, Applesauce, Corn, Omaha Steaks Stuffed Sole Filet. Snacks/Other: Hershey's Krackel Miniatures, Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies. more...
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3303 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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