Weigh In record (no journal entry) for 03 April 2019
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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844 kcal
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Fat: 45.40g | Prot: 58.85g | Carb: 52.07g.
Breakfast: Chicken Breast, Oyster Mushroom, Banana Pepper, 2% Fat Milk, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Onions, Arugula (Rocket), Celery, Kale, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Italian Salad Dressing. Dinner: Green Giant Whole Kernel Sweet Corn, Ready Pac Kale Cranberry Pecan Chopped Salad, Aunt Nellie's Pickled Beets, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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gaining 3.5 lb a week
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