Weigh In record (no journal entry) for 03 April 2019
|
170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
846 kcal
|
Fat: 43.50g | Prot: 41.00g | Carb: 7.00g.
Breakfast: Zipfizz Fruit Punch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tableside Chunky Guacamole, Burger King Whopper Patty. Snacks/Other: New Amsterdam Gin. more...
|
losing 7.0 lb a week
|
Comments
Nice start. Let's go! #getserious #mindset #grindtime
03 Apr 19 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|