Weigh In record (no journal entry) for 03 April 2019
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2463 kcal
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Fat: 73.55g | Prot: 163.63g | Carb: 298.40g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Soprole Yoghurt Batido Protein +, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Super Pollo Pechuga Deshuesada, Pan Integral, Pan Integral. Dinner: Pan Integral. Snacks/Other: Monster Monster Energy Lo-Carb, Loncoleche Yoghurt Protein Shot, Huevo Frito, Great Value Mantequilla de Mani, Clara de Huevo, Talliani Espirales. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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