Weigh In record (no journal entry) for 03 April 2019
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1610 kcal
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Fat: 84.31g | Prot: 88.07g | Carb: 125.24g.
Breakfast: Abacaxi, Sadia Hambúrguer de Frango, Scala Queijo Prato, Padaria Pão Carteira (65g). Lunch: Macarrão, Cupim Assado, Feijão Carioca. Dinner: Cupim Assado. more...
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losing 1.1 lb a week
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