Weigh In record (no journal entry) for 03 April 2019
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1510 kcal
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Fat: 74.29g | Prot: 67.12g | Carb: 142.37g.
Breakfast: Bonduelle Crispy Maïs, Champignons, Colruyt Everyday Tonijn in Eigen Nat, Soubry Spirelli. Dinner: Stoofvleessaus, McDonald's Frieten (Medium), Italiaanse Bol, Quorn Burger, Tartaarsaus, Sla, Cheddar Kaas. Snacks/Other: Magnum Almond, Boni Maiswafels, Walnoten. more...
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losing 3.1 lb a week
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