Muunaa's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

190.6 lb Lost so far: 1.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

2143 kcal

Fat: 82.91g | Prot: 83.62g | Carb: 270.83g. Breakfast: Sugar, Kellogg Corn Flakes. Lunch: Mixed Salad Greens, Beef Meatballs. Dinner: Beef Salad. Snacks/Other: Chai Latte Stor. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Muunaa's Journal, 15 November 2012

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