Weigh In record (no journal entry) for 03 April 2019
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2007 kcal
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Fat: 95.15g | Prot: 107.62g | Carb: 177.00g.
Breakfast: Adria Torrada Tradicional, Sadia Patê de Peito de Peru, Café, Italac Leite em Pó Integral. Lunch: Seara Filé de Peito de Frango, Perdigão Linguiça Calabresa, Ovo Poché, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Kibon Sorvete de Flocos, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Grãolev Pão de Forma Premium, Café, Sadia Presunto Magro Cozido, Sadia Queijo Mussarela. more...
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2054 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Race - 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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