brianvanniekerk's Journal, 03 April 2019

211.4 lb Lost so far: 37.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 54.45g | Prot: 66.60g | Carb: 110.67g.   Breakfast: Hard White Roll, Egg. Lunch: SPAR Full Cream Fresh Milk, Lucky Star Sardines in Vegetable Oil. Snacks/Other: Dark Chocolate. more...

2801 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...