Dianne Warner's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

240.0 lb Lost so far: 16.0 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2010:

838 kcal

Fat: 23.58g | Prot: 50.54g | Carb: 112.39g. Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Cheeseburger. Dinner: Scallops, cauliflower. Snacks/Other: blueberries. more...

3298 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Dianne Warner's Journal, 14 July 2010

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