|
💃💃💃
|
149.3 lb
Lost so far: 37.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1587 kcal
|
Fat: 82.50g | Prot: 66.87g | Carb: 142.27g.
Breakfast: Griesinger Hefezopf mit Rosinen, Gekochtes Ei, Kaffee mit Milch, Wasa Rustikal, Landliebe Landkäse Sahnig-Mild. Lunch: Olivenöl, Schwarze Oliven, Aldi Gourmet Salami, Butter, Wasa Rustikal, Banane, Freshona Ananasstücke, Kirschtomaten, Lidl Salatherzen. Dinner: Käsestange, Schaschlik. Snacks/Other: Butterbrezel. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nini0689's weight history
|