Weigh In record (no journal entry) for 03 April 2019
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192.0 lb
Lost so far: 28.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2878 kcal
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Fat: 32.66g | Prot: 308.14g | Carb: 341.08g.
Breakfast: Mein Q Fitness-Quark Vanille, Getrocknete Feigen, Edeka Apfel Rhabarber Direktsaft, Alnatura Flohsamen Schalen, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Leinsamen. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis, Gekochtes Ei. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Banane, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g), Biotech USA Iso Whey Zero. more...
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2975 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
03 Apr 19 by member: ChipBobo
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03 Apr 19 by member: Andreas Kunz
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Grüss dich. Ja, meine Disziplin lässt im Moment zu wünschen übrig. Bin Stressesser.🙈🙋♀️
03 Apr 19 by member: schnorra
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04 Apr 19 by member: anmogu64
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04 Apr 19 by member: Andreas Kunz
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