Weigh In record (no journal entry) for 03 April 2019
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341.7 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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869 kcal
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Fat: 54.95g | Prot: 62.10g | Carb: 34.84g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Honey & Oats. Lunch: SPAR Smoked Viennas with Cheese. Dinner: Green String Beans, Ostrich Minced (Cooked, Pan-Grilled). more...
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gaining 3.5 lb a week
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