Weigh In record (no journal entry) for 14 November 2012
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1325 kcal
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Fat: 83.13g | Prot: 38.35g | Carb: 139.78g.
Breakfast: Light Original Soymilk, Whipped & Creamy, Multigrain Bread. Lunch: Avocados, Kiwi Fruit, Gala Apples. Dinner: Nuts & Spices Dark Chocolate Nuts & Sea Salt, Cream (Half & Half), 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Diced Petite Tomatoes, Mushrooms (Drained Solids, Canned), Zucchini (Frozen). more...
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3802 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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