Weigh In record (no journal entry) for 03 April 2019
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1616 kcal
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Fat: 81.58g | Prot: 59.69g | Carb: 162.40g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Ecomil Bebida de Almendras, Aceite de Oliva Extra Virgen, Espárragos, Hacendado Claras de Huevo, Zanetti Grana Padano Rallado. Lunch: Plátano, Manzana, Carrefour Ensaladilla Rusa con Atún. Dinner: Pan de aceitunas, Hacendado Avellana Tostada sin Sal. Snacks/Other: Pan de aceitunas, Alesto Avellana Tostada sin Sal. more...
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steady weight
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