Weigh In record (no journal entry) for 14 November 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1489 kcal
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Fat: 40.14g | Prot: 131.90g | Carb: 152.25g.
Breakfast: Protein Powder. Lunch: Pamplemousse (Rose et Rouge), Haricots Blancs (Graines Mûres, en Conserve), Oeuf, Oeuf. Dinner: Extra Virgin Olive Oil, Chicken Breast, Chicken Breast. Snacks/Other: Pomme, Fromage Cheddar, Haricots Blancs (Graines Mûres, en Conserve). more...
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2615 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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