Weigh In record (no journal entry) for 15 November 2012
|
133.2 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1125 kcal
|
Fat: 45.76g | Prot: 55.39g | Carb: 128.07g.
Breakfast: butter, tomato, white bread, lemon jam, Cheese, Walnuts. Lunch: mixed vegetable, corn, drumstick. Dinner: green salad, diced tomato , Capsicum, carrot, basil, corn, chicken. Snacks/Other: Bananas, Cappuccino, Almond Paste (Marzipan Paste). more...
|
|
2249 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Sleeping - 8 hours, Standing - 2 hours and 14 minutes, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
|
losing 11.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|