Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
snispel
Journal
14 Nov 12
snispel's Journal, 14 November 2012
snispel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2012
192.5 lb
Lost so far:
22.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
942 kcal
Fat: 36.93g | Prot: 125.09g | Carb: 27.44g.
Breakfast:
100% Whey Protein - Frosty Chocolate.
Lunch:
FAT FREE COTTAGE CHEESW.
Dinner:
Cheddar Cheese, Ground Sirloin.
Snacks/Other:
Part Skim Mozzarella Cheese, Half and Half Cream.
more...
2714 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
snispel's weight history
view complete history