Weigh In record (no journal entry) for 14 July 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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151 kcal
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Fat: 1.38g | Prot: 18.25g | Carb: 18.25g.
Breakfast: Shakeology - Chocolate, PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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