Weigh In record (no journal entry) for 03 April 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1215 kcal
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Fat: 88.55g | Prot: 74.33g | Carb: 26.91g.
Breakfast: Boiled Egg, Bakers Life Low Carb Bread, Ayam Premium Coconut Cream, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Philadelphia Original Cream Cheese. Lunch: Sweet Potato B Wrap, Coles Sour Cream, Egg Roll in A Bowl. Dinner: Devondale Extra Soft Butter, Coles Superfood Stir Fry, John West Tuna Tempters Lemon & Cracked Pepper. Snacks/Other: Keto MCT Cocoa. more...
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gaining 0.4 lb a week
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