Weigh In record (no journal entry) for 30 March 2019
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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746 kcal
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Fat: 21.00g | Prot: 39.94g | Carb: 104.64g.
Breakfast: Potato, Margarine (Regular), Multigrain Bread, Coffee with Milk. Lunch: Noodle Soup, Tangerines (Mandarin Oranges), Pork Chop (Lean Only Eaten), Potato. Dinner: Pickled Green Tomato, Baby Carrots, Silverbeet, Roasted Potato, Pork Chop (Lean Only Eaten). Snacks/Other: Arnott's Savoy Light, Tzatziki, Pink Lady Apples. more...
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losing 4.6 lb a week
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