Weigh In record (no journal entry) for 03 April 2019
|
109.8 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1112 kcal
|
Fat: 32.40g | Prot: 83.76g | Carb: 109.09g.
Breakfast: Cottage Cheese , Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder, Egg (Whole) . Lunch: PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Super Nature Korean BBQ Beef with Teff & Wild Rice. Snacks/Other: Jelly, Coles Light Smooth Ricotta , Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|