Weigh In record (no journal entry) for 02 April 2019
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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906 kcal
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Fat: 61.60g | Prot: 71.40g | Carb: 17.01g.
Lunch: Frieda's Kabocha Squash, Trader Joe's Ribeye, Swiss Cheese, Avocado Vegetable Oil , Egg, Arugula Lettuce. Snacks/Other: Vital Proteins Collagen Peptides, Ancient Nutrition Bone Broth Protein Turmeric, Amazing Grass Green Superfood Antioxidant. more...
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losing 2.8 lb a week
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