jeffreysig's Journal, 14 November 2012

222.0 lb Lost so far: 28.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 53.17g | Prot: 58.34g | Carb: 251.68g.   Breakfast: Frosted Mini-Wheats. Lunch: easy mac shapes. Dinner: Red Tomatillo Salsa, Barbacoa, Chips, Pinto Beans, Red Tomatillo Salsa, Cilantro-Lime Brown Rice. Snacks/Other: 100 calorie cookies, rice krispies treat. more...

3019 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...