Weigh In record (no journal entry) for 02 April 2019
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153.8 lb
Lost so far: 26.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2154 kcal
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Fat: 185.15g | Prot: 96.25g | Carb: 46.54g.
Lunch: Kirkland Signature Roasted Seasoned Seaweed, Fbomb Salted Chocolate Macadamia Nut Butter, Kirkland Signature Walnuts, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Eatingevolved Keto Cup, Great Value Half & Half, Wegmans Mushrooms, Spinach, Egg. Dinner: Kite Hill Almond Milk Yogurt Plain Unsweetened, KetoConnect Skillet Keto Blondie, Butter, Egg. more...
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losing 0.3 lb a week
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