Weigh In record (no journal entry) for 02 April 2019
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1331 kcal
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Fat: 50.99g | Prot: 110.84g | Carb: 107.49g.
Breakfast: Egg. Lunch: Keebler Multi-Grain Club Crackers, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Sour Dough Bread, Duck Meat , Pork Loin (Tenderloin) , Pork Loin (Tenderloin) , Taylor Farms Lemon Arugula Salad. Snacks/Other: Great Value Mixed Nuts, Dare Grains First Crackers - Whole Grain, Apples. more...
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losing 7.0 lb a week
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