Weigh In record (no journal entry) for 02 April 2019
|
167.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
2091 kcal
|
Fat: 58.91g | Prot: 190.39g | Carb: 219.48g.
Breakfast: Impact Whey Protein - 2.5kg - Matcha, Cookie, Porridge Oats, Raisins (Seedless). Lunch: Baba Ghanoush, Toasted Fibre Added White Bread, Toasted Fibre Added White Bread, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Olive Oil, Heinz Tomato Ketchup, Toasted Fibre Added White Bread, Instant Coffee (Dry Powder), Yellow Mustard, Egg White, Egg, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Cocoa Powder (Unsweetened), Impact Whey Protein (25g), Skim or Nonfat Milk (Calcium Fortified), Oreo Cookie. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|