hockeypuc's Journal, 02 April 2019

267.5 lb Lost so far: 36.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 54.50g | Prot: 62.20g | Carb: 133.95g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bananas. Dinner: No Name Long Grain White Rice, Stir Fried Vegetables. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

3510 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...