Weigh In record (no journal entry) for 02 April 2019
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149.0 lb
Lost so far: 64.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1167 kcal
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Fat: 29.30g | Prot: 81.93g | Carb: 148.84g.
Breakfast: Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Great Value Frozen Whole Strawberries. Lunch: Fresh Gourmet Garlic Ginger Wonton Strips, Egg Drop Soup. Dinner: Oranges, On The Border Medium Salsa, Minute Instant White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2498 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Vacuuming - 1 hour and 30 minutes, Zumba - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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