ocean gypsy's Journal, 02 April 2019

212.8 lb Lost so far: 39.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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3034 kcal

Fat: 148.32g | Prot: 143.40g | Carb: 277.78g.   Breakfast: Salt, L'oven Fresh 12 Grain Bread, Poached Egg, Poached Egg, Calavo Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Black Pepper, Roasted Broiled or Baked Chicken Breast, Coleslaw, Friendly Farms Unsweetened Vanilla Almond Milk, Brita Filtered Water. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Unsalted Butter Stick, Tuscan Garden pepperoncini ( Tuscan Garden ), Great Value Ground Beef 73/27, Potato Salad with Egg, Frank's Red Hot Sauce, Woeber's Horseradish Sauce, Burman's Cocktail Sauce, Tomatoes, Sea Queen Imitation Crab Meat, Brita Filtered Water. Snacks/Other: triple chocolate cake (Walmart), Wal-Mart Bakery Triple Chocolate Loaf Cake, Cherry Pie (The Bakery), Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

2688 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Cooking - 25 minutes, Grocery Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...