Weigh In record (no journal entry) for 14 November 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2012:
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1294 kcal
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Fat: 19.47g | Prot: 132.08g | Carb: 156.73g.
Breakfast: Applesauce Unsweetened, Canadian Bacon, 100% Liquid Egg Whites, Coffee Mate Creamer, Sugar free Syrup, Whole grain Waffles, Dannon Lit and Fit. Dinner: Delmonte Fresh Cut Whole New Potatoes, Delmonte Asparagus, Bonelss Skinless Chicken Breast Tyson. Snacks/Other: Fruit Bar - Grape, Fiber One 90 Calerie Choc. more...
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2847 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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