Weigh In record (no journal entry) for 13 November 2012
|
187.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1774 kcal
|
Fat: 57.47g | Prot: 111.91g | Carb: 207.61g.
Breakfast: Dannon Lit and Fit, Sugar free Syrup, Canadian Bacon, Coffee Mate Creamer, 100% Liquid Egg Whites, Whole grain waffles. Dinner: Mrs. Paul's Parch, Delmonte Fresh Cut Whole New Potatoes, Delmonte Green Beans. Snacks/Other: 1 % Milk Vitamin A, Honey Nut Cheerios, Planters Pistachio Lovers Mix. more...
|
|
2829 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 32 minutes, Resting - 8 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryanmci801's weight history
|