ssigala4's Journal, 14 July 2010

149.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 58.95g | Prot: 40.34g | Carb: 214.45g.   Breakfast: Animalitos Cookies, Sugar Free Hazelnut Coffee Creamer. Lunch: Breaded Fish Taco. Dinner: Chili Con Carne with Beans Entree (Canned), Refried Beans. Snacks/Other: Licorice, 98% Fat Free Mini Fudge Bars, Butter Pound Cake, Bananas. more...

1899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...