Weigh In record (no journal entry) for 14 November 2012
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193.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1134 kcal
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Fat: 20.47g | Prot: 146.44g | Carb: 35.41g.
Breakfast: Pico De Gallo, Deli Turkey or Chicken Breast Meat, Egg White. Lunch: Canned Wild Alaskan Salmon. Dinner: Smoked Chinook Salmon (Lox), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Raw Oysters (Dozen), Jumbo Raw Shrimp. Snacks/Other: Irish Whiskey, Beef Jerky - Original (Package), Tap Water, Zero Grape (Bottle), Smores Protein Bar. more...
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2481 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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