Weigh In record (no journal entry) for 01 April 2019
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1005 kcal
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Fat: 46.98g | Prot: 42.52g | Carb: 110.69g.
Lunch: Shredded Mild Cheddar Natural Cheese, Sour Cream, Broccoli . Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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losing 0.3 lb a week
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