Weigh In record (no journal entry) for 02 April 2019
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161.4 lb
Lost so far: 38.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1263 kcal
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Fat: 49.08g | Prot: 55.61g | Carb: 152.88g.
Breakfast: Льняное Масло, Вологжанка Простокваша 2,7%, Вареное Яйцо, Гречка, Seeberger Финики Сушеные без Косточек. Lunch: Ого Отруби Пшеничные, SPAR Курица Отварная, Борщ 1 апреля. Dinner: Салат греч 1 апреля, Вологжанка Кефир 1%. Snacks/Other: Лента Яблоко, Грейпфрут, Апельсин, Кубанские Хлебцы Хлебцы Хрустящие. more...
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3010 kcal
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Activities & Exercise:
Working - 9 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours and 50 minutes, Cross Training - 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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