Weigh In record (no journal entry) for 02 April 2019
|
211.4 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
607 kcal
|
Fat: 30.13g | Prot: 32.23g | Carb: 50.83g.
Breakfast: Woolworths Flapjacks, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Beef Pastrami (Cured), Egg. more...
|
|
2608 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|