mervcharles's Journal, 14 November 2012

203.7 lb Lost so far: 33.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 59.88g | Prot: 92.32g | Carb: 216.25g.   Breakfast: Fruit and Fibre Cereal. Lunch: Tuna Fish Salad, Chargrilled Vegetable Pasta. Dinner: White Rice (Long-Grain, Cooked), Hot & Spicy Chicken. Snacks/Other: branston pickles, sainsbury chicken breast slice, sainsburys wholemeal wrap. more...

3559 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...