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Dissappointed I only lost a pound. But I still am munching at night so go figure. Even though I started a thirty minute power walk. But I am not giving up. I like how the added exercise has made me feel.
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123.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2008:
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985 kcal
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Fat: 20.43g | Prot: 96.99g | Carb: 106.09g.
Breakfast: danactive, sugar free creamer. Lunch: chicken, grapes. Dinner: italian green beans, tomatoe, american cheese, Cream Cheese (Fat Free) , Cauliflower , hamburger patty. Snacks/Other: popcorn, pudding cup. more...
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1652 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
That's what I try to focus on, too. Sometimes i have a problem motivating myself to get moving, but then I think of how good I feel afterwards (and how much better I sleep when I do). :) Keep going!
25 Jun 08 by member: Zippy773
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