Weigh In record (no journal entry) for 01 April 2019
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1668 kcal
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Fat: 47.83g | Prot: 72.91g | Carb: 243.93g.
Breakfast: Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal. Lunch: Coffee with Milk and Sugar, Dempster's 100% Whole Wheat Bread, Babybel Gouda. Dinner: Bananas , Doughnut, Beef Steak. Snacks/Other: Kellogg's Vector Energy Bar, Chewing Gum (Sugarless) , Bolthouse Farms Baby Carrots, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 21.0 lb a week
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