Weigh In record (no journal entry) for 01 April 2019
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236.4 lb
Lost so far: 18.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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681 kcal
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Fat: 42.79g | Prot: 47.99g | Carb: 30.00g.
Breakfast: Maranatha All Natural Creamy Almond Butter. Dinner: Roasted Broiled or Baked Chicken Wing, Snak Club Raw Almonds, Snap Kitchen Chopped Brisket with BBQ Sauce. more...
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losing 4.2 lb a week
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