Coverack's Journal, 25 June 2008

170.7 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 68.20g | Prot: 45.31g | Carb: 103.84g.   Breakfast: tea, Seasonal Fruit Salad. Lunch: Tortilla, Whole Wheat , bacon. Dinner: South Indian Prawn Curry. Snacks/Other: nectarine. more...

2260 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...