Weigh In record (no journal entry) for 01 April 2019
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1960 kcal
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Fat: 120.03g | Prot: 121.70g | Carb: 101.14g.
Breakfast: Egg, Butter, Meijer Pork Sausage Patties. Lunch: KFC Green Beans, Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes & Gravy. Dinner: Beets, Atkinson Peanut Butter Bars Sugar Free, Ham and Cheese Loaf, Pickled Beets, Chicken Thigh. Snacks/Other: Peanut Butter, Coffee with Cream. more...
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4314 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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