Weigh In record (no journal entry) for 01 April 2019
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156.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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817 kcal
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Fat: 34.89g | Prot: 45.43g | Carb: 84.98g.
Breakfast: Great Value California Sun-Dried Raisins, Corn Flakes. Lunch: Great Value Mandarin Oranges, Model Dairy Cottage Cheese. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Oil Popped White Popcorn . more...
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steady weight
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Donna Ferguson's weight history
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