Weigh In record (no journal entry) for 25 June 2008
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282.2 lb
Lost so far: 67.8 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2008:
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1253 kcal
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Fat: 63.26g | Prot: 72.27g | Carb: 103.64g.
Breakfast: Greek 0% yogourt. Lunch: ham, lettuce, tomato, cucumber, caesar dressing, apple. Dinner: cheese, wholemeal bread, baked beans. Snacks/Other: strawberries. more...
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4328 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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